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YOGA

Summer 2023 2nd
Summer 2023 1st
Summer 2022
Summer 2021
Yoga Summer 2019

Yoga Schedule 

Monday and Wednesday - Olympia Senior Center

Starts September 25th

Mixed Level Yoga 60 Minutes - 10:30-11:30am

Designed to gently assist you in improving strength and flexibility. Perfect for beginners, seniors, those of you coming back to Yoga or looking for a gentle practice.
Senior Center Membership required 55+. (Get the Annual Membership).  5$ per class.

Tuesdays and Thursdays - Zoom Classes

All online classes are by donation, this allows everyone access to practice, regardless of financial situation.  I appreciate all donations, they can be made using the donation button to the left.

Gentle Yoga  60 minutes - 9:00-10:00am
Designed to gently assist you in improving strength and flexibility. Perfect for beginners, seniors, those of you coming back to Yoga or looking for a gentle practice. Free - Donations welcome.

ALL ZOOM CLASSES CLICK HERE TO JOIN

If it doesn't work go to the web at ZOOM.US 
Meeting ID: (My Phone) and Password: Odd Numbers (1-9)

Archive Videos of my classes can be found on my YouTube channel (@groupxguy)

 

26 Rules to Live by for a Happier & More Fulfilling Life

-thehappinessplanner.com

Be comfortable in your own skin
Live with passion
Be kind
Appreciate what you have
Show appreciation
Drop the resentment within
Eat healthy
Embrace your “me” time
Self-reflect
Exercise
Learn from mistakes
Drop your ego and be true
Meditate
Cherish your loved ones
Have an open mind
Do what you love
Stop worrying about the future
Avoid overanalyzing
Believe in yourself
Spend time with nature
Live in the moment
Expand your comfort zone
Let go of your need to control
Be nice
Travel
See the positive in every situation
 

Goodbye Christine

FUV FortyThree

 

CONTACT ME

Feel free to contact me to get more information or concerns you may have regarding this site.

groupxguy@gmail.com

ZOOM ONLINE

Enjoy a Mixed Level
Yoga Practice
Tuesday and Thursday
9:00AM

 

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