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Tai Ji Quan

Schedule

 

Tuesday - Friday 10:30 A.M. to 11:30 A.M.
 
TJQMBB is a reaserch-based balance training regimen designed for older adults at risk of falling and people with balance disorders. Fuzhong Li Ph.D., Senior Scientist at Oregon Research Institute, developed the program.
 
Program Objective: To improve strength, balance, and mobility, and prevent falls in older adults and individuals with balance disorders.
 
 
 
 

 

Timing for Forms 1-8 Stepping
w/Instructions
0:00 Opening
1:50 Move the Ball
2:47 Part the Horse's Mane
5:10 Single Whip
6:50 Move Hands Like Cloud
8:54 Repulse Monkey
10:13 Brush Knees
11:58 Fair Lady Works at Shuttles
13:38 Grasp Peacock's Tail
17:06 Closing

Goodbye Christine

FUV FortyThree

 

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ZOOM ONLINE

Enjoy a Mixed Level
Yoga Practice
Tuesday and Thursday
9:00AM

 

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